Tag Archives: diet

Type 1 Diabetes

What is Type 1 Diabetes? Good question! Here ya go Diabetes (medically known as diabetes mellitus) is the name given to disorders in which the body has trouble regulating its blood glucose, or blood sugar, levels. There are two major types of … Continue reading

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We are what we eat?

          One of the biggest keys to a players success, is his diet. It turns out, WE ARE WHAT WE EAT!!! I brought this up the other night on FB. Think about it like this!! Lets … Continue reading

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Renegade Recipe Guide

I haven’t put any good dietary things up here in awhile…… So here ya go! This one is from Jeff Cavaliere. There are very few guys I will listen to about health and fitness. This is one of them!!! Check … Continue reading

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Another good one from Eric

Heres another good year end review from Eric Cressey! This one is a good one. These are the ones he said, he had the most fun writing The best stuff that was fun to write.

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Ancient Japanese secret!

I hope everyone woke up and drank water first thing this morning, 1.5 liters (5,6 glasses). That is before you brushed your teeth, washed your face etc….. And then we all waited, 45 minutes before we ate ANYTHING! No one did? … Continue reading

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The truth about fish oils

So we grew being told that fish was brain food. Well unless its doused with Tarter sauce, I’m not eating it. Thank god for fish oil pills, right! Well NOT SO FAST!!! I ran across this article from, Jayson Hunter, RD, … Continue reading

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Im being watched

So I posted an article about The Core, last week and I wake up to email from Eric Cressey about core exercises. I didnt know if it was a coincidence or not. So I posted an article about Pickle juice, … Continue reading

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Say What?

This website is called the Evolution of baseball, for reasons like this post. Todays athletes will do whatever it takes, to get a step ahead of the competition. This includes things we put in our body. Simple training just doesnt cut it anymore for … Continue reading

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I Gotta Guy!!!

Actually, I have several!! I have a guy in every category you can think of when it comes to anything sports related. Heres a good one, from my “speed” guy, Alex Maroko (the truth about Quickness). He specializes in basketball and speed.  He sends … Continue reading

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NOT SO FAST!!

For those of you who read the first article, Coffee drinkers and thought it was great to chug the stuff… Heres part two!! The final word!

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Acidic food Chart

I was waiting for this topic to be brought up, and it was today. Of course we were eating the biggest meal of the year!! The question was asked about what some acidic foods were. I was proud to say … Continue reading

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