Category Archives: health

Type 1 Diabetes

What is Type 1 Diabetes? Good question! Here ya go Diabetes (medically known as diabetes mellitus) is the name given to disorders in which the body has trouble regulating its blood glucose, or blood sugar, levels. There are two major types of … Continue reading

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Any Proud Parents?

If there are any proud parents out there, I have the Facebook page for you.  Evolution of baseball Its loaded with bragging parents and players from across the country. If you are a baseball nut come over and look at … Continue reading

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Another Tip from Mike Geary

Heres one where he takes on Diabetes!! If you know someone who is or you are diabetic yourself, This may interest you to know….. I will let Mike take it from here If you missed the newsletter the other day, … Continue reading

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Am I in or Out?

I have been asked this question since late August. What am I going to do about this upcoming baseball season. Anyone who knows my beliefs, knows they aren’t what our leagues here believe. We dont have the option to join any league … Continue reading

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We are what we eat?

          One of the biggest keys to a players success, is his diet. It turns out, WE ARE WHAT WE EAT!!! I brought this up the other night on FB. Think about it like this!! Lets … Continue reading

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Renegade Recipe Guide

I haven’t put any good dietary things up here in awhile…… So here ya go! This one is from Jeff Cavaliere. There are very few guys I will listen to about health and fitness. This is one of them!!! Check … Continue reading

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Another good one from Eric

Heres another good year end review from Eric Cressey! This one is a good one. These are the ones he said, he had the most fun writing The best stuff that was fun to write.

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Under Armour

What do these players all have in common?     So what do they all have in common? Other then the fact they all played for me and are AWESOME players, they are ALL Clenching their teeth. What does that mean? Two bad … Continue reading

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Represent yourself

One of my biggest pet peeves is a sloucher!                   There are two reasons why the picture on the left drives me NUTZ!!! Intimidation is number 1. Which pitcher looks more confident? Which one … Continue reading

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Dr Who?

If anybody remembers the article on long toss you should remeber one of the names I mentioned in it! James Andrews! The name ring a bell? Why am I bringing this up now? If anybody follows football, then you know what happened to my … Continue reading

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Eric Cresseys’s Top Four

Here are the top four product reviews done by Eric Cresseys for 2011. I have been really interested in his Metabolic cooking book. Im trying to start eating healthier myself but haven’t made the leap yet!! The best of 2011, product review … Continue reading

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Long toss, as promised!!

As promised…..Heres my Xmas gift to you! This is EVERYTHING you need to know about long toss! Inside you will find everything from the top people, in “the know”. Take your time and read everything and draw your own conclusion. … Continue reading

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Coach V

I have to share this with you. Jimmy Valvano was a college basketball coach who won the national title with NC State in 1983. On March 3, 1993, shortly before his death, he spoke at the first ESPY Awards, presented … Continue reading

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Ancient Japanese secret!

I hope everyone woke up and drank water first thing this morning, 1.5 liters (5,6 glasses). That is before you brushed your teeth, washed your face etc….. And then we all waited, 45 minutes before we ate ANYTHING! No one did? … Continue reading

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The truth about fish oils

So we grew being told that fish was brain food. Well unless its doused with Tarter sauce, I’m not eating it. Thank god for fish oil pills, right! Well NOT SO FAST!!! I ran across this article from, Jayson Hunter, RD, … Continue reading

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Im being watched

So I posted an article about The Core, last week and I wake up to email from Eric Cressey about core exercises. I didnt know if it was a coincidence or not. So I posted an article about Pickle juice, … Continue reading

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Say What?

This website is called the Evolution of baseball, for reasons like this post. Todays athletes will do whatever it takes, to get a step ahead of the competition. This includes things we put in our body. Simple training just doesnt cut it anymore for … Continue reading

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I Gotta Guy!!!

Actually, I have several!! I have a guy in every category you can think of when it comes to anything sports related. Heres a good one, from my “speed” guy, Alex Maroko (the truth about Quickness). He specializes in basketball and speed.  He sends … Continue reading

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NOT SO FAST!!

For those of you who read the first article, Coffee drinkers and thought it was great to chug the stuff… Heres part two!! The final word!

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Acidic food Chart

I was waiting for this topic to be brought up, and it was today. Of course we were eating the biggest meal of the year!! The question was asked about what some acidic foods were. I was proud to say … Continue reading

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