“Eat Stop Eat”.
Now, Brad’s prescription for “intermittent fasting”
in the book is exactly as the title describes..
You’re supposed to eat, then fast for a little bit,
and then go back to eating normal.
(His exact prescriptions and special little details
to make intermittent fasting work even better
are all in the book, which you should read…
I’ve read it 3 times myself in the last year, learning
something new every time).
So does it work?
I do it myself all the time, and have seen great results from it.
What are the benefits?
Well to me, it’s about more fat-burning going on ’round the clock,
less money to spend on groceries and better nutrient partitioning
(meaning your foods go into the muscles instead of the fat cells,
as good ‘ol Ronnie Coleman would say, heh).
Of course, these are all things you WANT to maximize
as a hard-training athlete..
Brad’s the expert on that, check out what
he has to say about it here (like I said,
I’m always sure to fast myself one day a week):
Hope that helps you out man.
I’m out like a fat guy trying to steal second 🙂