Press bar, Clock drill

This is an awesome training method. The exercises are only limited to the space you have. I will be adding a couple more drills we do, with this bar.There is also a device for putting the bar in, for a better (safer) swivel. Its called a T-bar  row platform.

Advertisements
This entry was posted in baseball, pitching, sports and tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s