Does everyone know where the core is located? I would be willing to bet, 90% of you will get this wrong. Where does the top start and the bottom end?
(The Jeopardy theme song is playing now)
(OK its over)
And the answer is………
So….. how many got it right? If you did, AWESOME!! If not, dont worry, I got it wrong at first too. When people talk about working out their torso, they will generally do sit ups or similar style exercises. To really “strengthen” our core, some of the simplest things get over looked. How did our core get weak in the first place? To read the whole article (WHICH I SUGGEST!!)